Recipes

Please find some tasty and healthy recipes that the school offers the students during their break times! Maybe you can try making them at home!!!

First off.......

Chickpea Snacks!!!

Chickpeas are a fantastic food for children’s health and wellbeing! Packed with protein, fiber, and essential vitamins, they help little ones grow strong and stay energized. Chickpeas also support healthy digestion, boost brain development, and keep tummies full for longer. Plus, their mild, nutty flavour makes them easy to add to meals - whether in hummus, soups, or crunchy snacks - making healthy eating both fun and delicious!

Quinoa Snacks!!! 

Quinoa is a tiny grain with mighty benefits for children! Quinoa is a complete protein, essential for energy, muscle growth and helping the students feel fuller for longer. It is also high in fibre, supporting gut health as well as nutrients such as iron, magnesium and calcium. Iron, for example, helps transport oxygen around the body helping support energy and reduce fatigue.

Tahini Recipes!!!

                  High in protein and B vitamins to boost energy levels and support brain function, as well as magnesium and vitamin E which is an antioxidant that supports immune function. These nutrients enhance student wellbeing and growth by supporting steady energy, sharper focus, emotional balance, and healthy development throughout school. Many recipes which use almond or peanut butter can be swapped for tahini.

Buckwheat Recipes!!! 

Buckwheat flour is gluten-free, helps balance blood sugar and is high in antioxidant polyphenols such as Catechins and Quercetin which reduce oxidative damage, inflammation and can reduce the risk of heart disease. It is also high in fibre to support gut health and minerals such as magnesium to support your bone, muscle, heart and nerve health. Additionally, its nutrient profile promotes healthy growth, cognitive development, and sustained focus in children’s school activities.